Panic Attacks Pregnancy Concerns

Pregnancy is such a wonderful moment, especially for the expectant mother.  But, certain ailments or illnesses may make the nine month journey a little more difficult.  Episodes like anxiety and stress could make matters more complicated.  Let us provide you some panic attacks pregnancy information.

Getting pregnant may have positive and joyous effects but may also bring about panic attacks because of the stress formed by a woman’s anxiety.  When a person is in a state of panic, this makes her feel as if she has lost control.  Others feel lowered self esteem and some feel lack of confidence.

It is said that the hormonal imbalance pregnant women experience is a major cause of panic attacks.   This hormonal imbalance can lead to mood swings, and mood swings can include feelings of stress and anxiety.  The fear of bringing a new life into this world and meeting their own expectations of themselves as a future mother could trigger panic attacks.

Panic attacks pregnancy symptoms are similar to common panic attacks which are:

  • dizziness or light–headedness
  • derealisation or depersonalization
  • shortness of breath
  • hot flashes
  • palpitations
  • sweating
  • shortness of breath
  • feelings of choking
  • chest pain or discomfort

Pregnant women also feel psychological effects which are described as:

  • fear  that something unimaginably horrible is about to occur and one is powerless to prevent it
  • fear of losing control
  • fear of dying
  • fear of being inadequate

During the third trimester, the brain produces a chemical called serotonin which is brought about during fear and worrisome times. Since the chemical is released, panic attacks can become frequent and be intense.  As the pregnancy progresses, a woman’s capacity to keep up with her family and her unborn child may start to take its toll.  Some women who are often stressed encounter a much more magnified frustration when they are pregnant.

A pregnant woman and her loved ones should be knowledgeable of her condition.  Her family should be aware of what goes on when she is experiencing a panic attack.  A woman may feel she cannot deal with her attack, and she may even become more uneasy about the issue.  She may feel the loss of self control and a sense of fear as well.

Expecting mothers that are prone to panic attacks should stay around their family and friends.  It is best if they can find someone to talk to for them to relate their situation.  They can join online forums about panic attacks in pregnancy to be able to exchange ideas with other pregnant women also experiencing the same thing.

There is nothing to lose if a woman practices relaxation techniques like yoga.  She can channel her fears and anxiety through meditation.  She can practice how to overcome her stress and change her negative thoughts into positive ones.  Little by little, she can also improve her self confidence and self assurance.

Time should not be wasted, and she should seek medical advice.  In some cases, doctors give a mild prescription that can be given to her if the symptoms persist. These effects can be quite debilitating but taking responsibility for the treatment plan can help in reducing anxiety.